Ajos (Allium sativum)
The active compound in garlic, allicin, is only formed when we crush or split raw garlic. If you cook it before mashing it.
Ajos (Allium sativum)
The active compound in garlic, allicin, is only formed when we crush or split raw garlic. If you cook it before mashing it.
Platano
(Musa × paradisiaca) It has vitamins A, C, B1, B2, B6, B9 (folic acid) and E. It has minerals such as potassium, magnesium, calcium, selenium, zinc and iron.